Malene Degn
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Mudder træning

3/5/2016

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Tidligt op og afsted mod det jyske! Med kreppet hår (disko-girl til gårsdagens gymnaisefest!) og en stor kop kaffe, gik turen let ;) Dråberne lammede på bilenstag og jeg vidste, at det ville blive en mudderfest i dag.. Ikke at mudder gør noget, det kan være vildt udfordrende. Den fysiske træning stod på power-start-træning og (for mig) 30 minutters AT-mod-løb-tempo. De resterende timer var mudder træning. Det handlede om sving, flow i cyklen og troen på at blikket nok skal føre dig den rigtige vej :) Jeg kørte med alle pigerne. Det var selvfølgelig ikke en fysisk udfordring, men det var sjovt at lære fra sig og hjælpe til. 
Nu ligger jeg på værelset, hører "House Chillout" og bruger lidt tid på de sociale medier. De 30 minutters AT føltes godt i dag. Det føles godt nu. Håber morgendagens intervaller kommer til at gå lige så godt. Hører rygter om slud til i morgen. Lyder koldt :I Men mon ikke en god opvarmning kan få gang i systemet? 

Knus Malene
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