For the past 3 months I have been working hard on building up a good foundation for my 21’ season. I have been spending all this time in Spain, moving around for trainingcamps is just not easy in these times. It makes me so grateful for the open boarders we normally have in Europe. How lucky I am to live in such a union. Anyways, it has been going great. Rarely have I had such a good winter of training, training gone well, almost only good days, no illness, no injures, no big hurdles (should I knock on wood now?). Consistent good work day in and day out. Normally that’s a pretty good start for a successful season. So let’s see what I can build on top of this! ​

Last week we got the season kicked off with two races back to back. First one in Spain, Banyoles, second on in Italy, Andora. Big thanks and shout out to the race organizers, I imagine that it’s no easy task to organize an event at the moment. I came to the races with the plan to leave them with more race experience and a heart full of motivation. I knew I didn’t come in a super race-shape, but when you have a plan you have to stick to it. So I left the ego at home and went head first into the two races with world-class fields. And got my ass kicked just a little, haha. ​

I ended up 13 and 12 on the result list, nothing glorious, but I was super happy with it. In Banyoles I really felt how it has been pretty much half a year since I last did a xco race, after a good first 30 minutes my body was just like ‘gurl, what da heck are you making me do?’. It was such a chock to the system, and it felt really horrendous. But I was glad I did it. Felt like I needed it. Then I continued to Italy where I had a way better race, already improving from race number uno. I was more in tune with what racing is like and it felt like my body rememerd that this xco thing is something we do every other weekend, for fun. haha. ​

Now I’m back in Spain looking at two good month in front of me, full of hard training and racing. I’m pretty excited to do this and hopefully next time I race I feel just a little more speed in the legs. If I can do that at every race until the World Cup, I have done something right, haha. ​

Finding a purpose and small goals doing your preparation races are super important, I think. I wanted to get back in tune with what racing feels like and all the small stuff around it. And I believe I achieved that. ​

​The race I talk about was the test event for the Olympic games in 2020. Almost every discipline competing at the Olympics has some kind of test event the year before the event, to yea test it… So off we went to Japan! And what a place. 
With the long season including a lot of travelling around, I hadn’t spent too much time thinking about this trip. Nevertheless, it was a key point on the road to my Olympic dream.
​Before I went there I made a list of questions, that I had to answer doing the week. How was the place? What was the travel like? Key things to remember etc. ​

And then, of course, the track, lines, training area, warm-up area and so on. Honestly just a lot of things that would make my life easier and more prepared, if I go next year. 
​​I didn’t know what to expect from this place or the course. So it was with an open mind I went there. We arrived in a small traditional house on the mountainside where we would spend the week. It was quite fun to experience their culture and differences. Like no beds, just small madrasas on the floor, I slept well the whole week tho, hehe! 

​We started the preparation with a track-walk. A track walk is exactly that, we walk the track. When you walk you can see more things than when you ride, so because it was the first time we saw this track it was great to walk it first. Our first impression from the new track was like holy moly that’s something! There was so much to remember on that 4 km; with off-camber corners, rock gardens, steep climbs and so on. But when we took the bikes with us the next day it felt really awesome to ride. Super flowy, demanding and fun! 

​I was stoked to race it the upcoming Sunday, but my race became such a strange day. Because of the chain problem I ended up racing by myself half a lap behind the rest. On my second lap I started to catch some riders, but most of the time I was riding on my own. But I thought that I still could get some great data and impression of the track if I just continued racing the best I could. And with the circumstances, I was proud of what I did. I pushed with what I had in me and I did feel great out there. The course suits me well and now I know which parts of the track I struggled more on and which parts I felt flawless on :-P I think the last 30 minutes tells a lot. 

​Now I’m back in Denmark, but only for a short transit before I’m off for the Roc d'Azur in France for the weekend. When that is done my calendar starts to have a lot of empty days and I’m super excited to get back to Spain and start with the early build-up towards the winter training. I also have a holiday to look forward to. 

The trip to Japan felt like a success, even tho faith didn’t let me finish on a good result, I’m home with a smile on my face and a big dream shaping inside of me. Hopefully, my 19’ season has given me enough hard times, so I will start next year as a tougher and better athlete.  
No rain. No Flowers

​/Malene

​I guess you’re always a little insecure before the world cup season starts, insecure about your level and state of mind. But when we came to the end of May and the wc season kicked off in Albstadt, I had built my confidence on my consistency throughout the winter/spring training and on my 2nd place in last year’s u23 wc overall. I knew I had what it takes to be a part of the top. But to do it? Oh, girl, that’s a different talk.

​So when I managed to perform at my very best in the two first races it felt unreal. Or at least it was a dream coming true. And another approval for myself; I got this. To come home with 10th and 5th place under the belt gave me a confidence boost and I used that energy to bring home the national title 3 weeks later. What a dream start to the 2019 season! Almost too good to be true, right? 

​And, oh yea, that was too good to be true, only one week after nationals I took a big hit on my left side, on a bike ride, which caused me a bad infection in a wound and left me struggling with my performance for the rest of the 2019 season. 

Being an athlete can be a rollercoaster-life and this was really a time where my carriages on the rail started to roll downwards. Back then I didn’t think my infection was so bad, actually nobody thought it was that bad, but in the end, it took me 8 weeks before I started to feel like myself again. Quite sometime when you are in the middle of a race season. 
I mean I finished 5th in Nove Mesto and the next World Cup I did I was 50th. Just a little difference… 

​Coming from such a high to such a low takes some mental stress too. What da heck is happening to me? I don’t think it's much fun to get smoked every weekend and fighting for finishing the race when I’m used to be one of the girls who are apart of creating the race. But there was not much to do. I had to just let time heal me. And eventually, it did. But that eventually could have shown up a little earlier. There is a style of being fashionably late to parties and I feel like my body did that to me, just for the race-party instead. Now the season is pretty much over and I’m finally feeling good. Not cool to be late for that party. 

​Cause yes I was there. To finish up my race season I did the World Championship and the last World Cup in Snowshoe. And honestly, I felt great out there. I’m might still a bit further back in the field, fighting around the 25-30th position, but I was competing. And it felt awesome. I had the energy to push and ride my bike good. Which was something I missed the weeks after the crash/injury.