Gratefully I’m in Spain under the warm healing sun in my own bed, so I hope to recover the cold quick. And trying to convince myself that some forced ‘rest’ is what I needed. Now one day at the time, and then I slowly start to set my eyes on the next racing block – Lenzerheide and Andorra. Two great race locations that I look so much forward to!
I just have to get healthy again and then I can back into the groove :) Sport is full of emotions, from ups to lows within the span of a week – it’s crazy, but the kinda crazy you can’t stop loving. /Malene
1 Comment
1/4/2023 09:16:26
Thanks for sharing the article, and more importantly, your personal experience of mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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