A weekly write
Gratefully I’m in Spain under the warm healing sun in my own bed, so I hope to recover the cold quick. And trying to convince myself that some forced ‘rest’ is what I needed. Now one day at the time, and then I slowly start to set my eyes on the next racing block – Lenzerheide and Andorra. Two great race locations that I look so much forward to!
I just have to get healthy again and then I can back into the groove :)
Sport is full of emotions, from ups to lows within the span of a week – it’s crazy, but the kinda crazy you can’t stop loving.
Thanks for sharing the article, and more importantly, your personal experience of mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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Reflect what you desire, become what you respect