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These December blogs are based on your requests, so here is another one, number 4, with the theme “nutrition”. I’m no nutritionist myself, nor have a studied anything like this, so my ‘ways’ is only based on experience and what specialists have told me along the way. But obviously it’s a topic you’re very interested in, so I will give it a shot. I recently attended in an interview with “The Performance Kitchen”, in the interview I answer most of the questions that you asked. Link: https://www.theperformancekitchen.co.uk/journal/what-does-an-athlete-eat/interview-malene-degn
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hanks for sharing the article, and more importantly, your personal experience of mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to Leave a Reply. |
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