These December blogs are based on your requests, so here is another one, number 4, with the theme “nutrition”. I’m no nutritionist myself, nor have a studied anything like this, so my ‘ways’ is only based on experience and what specialists have told me along the way. But obviously it’s a topic you’re very interested in, so I will give it a shot. I recently attended in an interview with “The Performance Kitchen”, in the interview I answer most of the questions that you asked.
Reflect what you desire, become what you respect